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Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled or postponed. Please contact the event organiser directly via the contact details on the listing if you are unsure.

Know Your Destination (Virtual Workshop)

Feeling lost? In need of a little direction? Without an in-built GPS to tell us which way to go, life can feel like it is full of perplexing decisions. In this 3-hour virtual workshop, we will explore the latest evidence-based psychology and practical ideas on values, meaning and purpose and learn how to apply them in our lives.


As humans we thrive when we know who we are, what we stand for and where we are headed. Together, we will go through a process of tuning in and re-connecting with our values, clarifying what we stand for in life and finding the motivation to take action and live a more purpose-driven and meaningful life.


This workshop is facilitated by Dr Jo Mitchell, Clinical Psychologist and co-founder of The Mind Room.


What you will learn:


- How to tune-in and listen to yourself.


- Identify your values and life direction.


- Take action and live with meaning.


What you will get:


- Practical tools and exercises.


- Further resources for continued learning.